Armstrong Atlantic State University, one of the top Georgia Universities, offers a wide variety of undergraduate and graduate programs and is considered one of the best nursing schools in Georgia.
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Group Exercise Schedule


January 9th - May 11th
Download Printable Scheduleimage

 

: :  Classes are subject to change
: :  5:30 CLASSES ONLY ON THE FOLLOWING DATE: March 12th - 16th, April 30 - May 11th


TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY


8:00 - 8:50am

Aerobic Dance
Lynn
Yoga
Lynn
Aerobic Dance
Lynn
Yoga
Lynn

9:00 - 10:00am

Meditation/Yoga
Eric

Yoga
Demark

Yoga
Eric

10:00 - 10:30am



 

Meditation
Eric

10:00 - 10:50am

Modern Dance
Cristen

Modern Dance
Cristen
   

11:00 - 11:45am

Step Aerobics
Sabrina
  Sizzlin Groove
Sabrina

Total Body Blast
Sabrina

12:00 - 12:30am

Abs
Jason

Abs
Taylor

Abs
Laurel

12:00 - 1:00pm

  Hip Hop
Elizabeth P.

Total Body Sculpt
Andrea
 

12:30 - 1:15pm

Spin
Elizabeth C.
     

1:15 - 2:00pm

  Circuit Training
Kevin
  Circuit Training
Kevin
Pilates
Ashley

3:30 - 4:15pm

  Weight Training
Laurel
     

4:00 - 4:30pm

Abs
Andrea
       

4:00 - 4:45pm

    Hip Hop Dance
Elizabeth P.
Spin
Elizabeth C.
 

4:30 - 5:20pm

Kickboxing
Demark
Yogalates
Myka
     

4:50 - 5:30pm

    Pilates
Ashley
   

5:30 - 6:30pm

BOSU Blast
Paige
Kickboxing
Demark
Cardio Pump
Lana
Zumba
Lana
 

5:30 - 6:30pm

Water Aerobics
Demark
(ARC Pool)
       

6:40 - 7:40pm

Zumba
Joan
Cardio Pump
Demark
Zumba
Paige
Strength & Tone
Lana
 

7:45 - 8:30pm

Cardio Fusion/Step
Laurel
Strength & Tone
Joan
Agility & Abs
Donna
Yoga
Emily
 

8:30 - 9:30pm

    Water Aerobics
Paige
(ARC Pool)
Zumba
Myra
 

8:35 - 9:30pm

Spinning
Taylor
Tai Chi
Eric
Spinning
Jason
   

9:30 - 10:30pm

Zumba
Joan
Hip Hop Dance
Jackie
Abs
Jason
Total Body Blast
Taylor