Armstrong Atlantic University Georgia

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Recreation & Wellness

 

Group Exercise Schedule

 

  • Classes are subject to change
  • NO CLASSES ON THE FOLLOWING DATES: January 20, March 17 - March 21
  • 5:30 Classes Only: May 5 - May 9

Download Printable Scheduleimage

Spring 2014 Schedule: January 13 - May 9

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

8:00 - 8:50am

Yoga
McKensie

 

Yoga
McKensie

 

 

9:30 - 10:20am

  Pilates
Megan
  Pilates
Megan
 

10:00 - 10:50am

Modern Dance
Korynne
  Modern Dance
Korynne
  Yoga
Demark

11:00 - 11:50am

Aerobic Dance
Korynne

 
Aerobic Dance
Korynne
  Total Body Blast
Shellie

12:00 - 12:30pm

Tabata 30
Lana
Abs
Brandi
Abs
Sabrina
Tabata 30
Demark
Abs
Shellie

12:30 - 1:15pm

Strength & Tone
Lana
Weights
Eric
TRX
Sabrina
Barbell Fusion
Lana
Step Aerobics
Sabrina

1:15 - 2:00pm

TRX
Lana
    TRX
Sabrina
Kettlebells
Sabrina

2:00 - 3:00pm

  Yoga
Catherine/McKenzie
  Yoga
Catherine/McKenzie
 

4:00 - 5:00pm

  Zumba BURN
Brandi
  Pilates
Brandie
 

4:30 - 5:20pm

Kickboxing
Demark
  Strength & Tone
Demark
   

5:00 - 5:30pm

  Meditation
Catherine
  Zumba
JoJo

Zumba
Kenyatta

5:00 - 6:00pm

5:30 - 6:30pm

Zumba
JoJo
Kickboxing
Demark
Bootcamp
Avery
Weights
Ashley
 

6:40 - 7:40pm

Bootcamp
Avery
Pilates
Ashley
Yoga
Elizabeth
Abs & Body Tone
Ashley
 

7:45 - 8:30pm

Spinning
Elizabeth
Athletic Conditioning
Brandyn
TRX
Elizabeth
Flow Yoga Basic
Catherine
 

8:35 - 9:30pm

Dynamic Flow Yoga
Catherine
Spinning
Elizabeth
H.I.T.
Demark
Kettlebells
Brandyn
 

9:30 - 10:30pm

Zumba
Sharanda
Zumba
Kenyatta
Zumba
Sharanda
Zumba
Kenyatta