Recreation & Wellness

 

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Group Exercise Programs

Whoever said exercising is boring has obviously not been to one of our Group Exercise Classes! Armstrong offers a wide range of fun and exciting workout classes to help keep you on your toes. All sessions are free of charge for Student Recreation Center members and students. All classes are drop-in and everyone is welcome to attend. So grab a roommate, a friend, or that cute Pirate you always see at the cafeteria, and join the fun!

NOTE: Classes are subject to change

Group Exercise Summer Schedule
(June 8th-July 24th, 2015;No Classes on July 3rd)
All classes are held at the Student Recreation Center
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9:00-9:50am

Yoga

Mackenzie

 

Yoga

Mackenzie

   
10:00-10:50 am  

BOSU

Amanda

   
 
11:00-11:50 am  

Total Body Blast

Kayla

     
12:00-12:30pm

 

Abs and Buns

Kayla

 

Abs and Buns

Kayla

 
12:00-12:50pm

Insanity

Kayla

 

Insanity

Kayla

   
5:30-6:20 pm

Spin

Amanda

Strength and Tone

Ashley

Spin

Amanda


Strength and Tone

Ashley

 

 

 
6:30-7:20pm

 

 

Pilates

Ashley

Cardio & Strength

 Amanda

Pilates

Ashley