Armstrong Atlantic State University, one of the top Georgia Universities, offers a wide variety of undergraduate and graduate programs and is considered one of the best nursing schools in Georgia.
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Class Descriptions


Abs

This is a 30 minute class and will target the entire stomach using resistance, physio balls, BOSU, mats, and more.

Cardio Max

This class is designed to improve your cardiovascular endurance and fitness.  This is a great workout to sweat the pounds away.

Cardio Strength

This is a class that is designed to provide strength exercises along with cardio moves to help you get into better shape.  

Cycle

Awesome cardiovascular workout on specially designed stationary cycles.  Rides include a variety of seated and standing drills that simulate outdoor cycling. Climbing hills, sprinting, and more!

Kickboxing

This class is designed for all levels of fitness. Learn all types of punches, jabs, hooks, upper cuts, leg agility, and core. You will leave this class with a workout from head to toe!

Pilates

Pilates mat work exercises to strengthen the core, improve posture , and increase flexibility for a total body workout.  Full body resistance workout with no equipment.  Tone up fast in this class!


Step Aerobics

This class involves performing different exercises with the arms and legs while stepping onto and off a platform step. This will get your heart rate up and it is a GREAT cardio workout!

Strength & Tone

This muscle conditioning class focuses on defining muscles and building overall body strength using weights, bands, bars, and more.


Total Body Blast

This conditioning class focuses on defining muscles and building overall body strength using weights, bands, bars, BOSU and more. It also will get that heart rate up through cardiovascular exercises.

Weight Training

This class will focus of strengthening exercises using dumbbells, barbells, medicine balls and more.


Yoga

Appropriate for all, this class is designed to increase flexibility and improve overall strength. It also includes mindfulness practice, deep relaxation, and quiet contemplation.

Yogalates

This is a combination of yoga and Pilates.  It incorporates a full body stretch and strengthening workout.


Zumba

This cardiovascular latin dance class includes a combo of salsa, meringue, cha cha, Zumba and more that will get those feet moving and heart rates pumping.