Armstrong Atlantic University Georgia

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Recreation & Wellness

 

Class Descriptions

 

Abs

This is a 30 minute class and will target the entire stomach using resistance, physio balls, BOSU, a mat, and more.  

Abs & Body Tone

This class focuses on core work and your own body resistance such as push ups and squats. There are no weights involved.

Aerobic Dance

This class will use cardio dance moves to burn calories.  

Athletic Conditioning

This class is an intense workout but is designed for anyone. It is a circuit training workout that will move from exercise to exercise working on agility, core, strength, and endurance.

Barbell Fusion

This class is a strength training class that uses the barbells. It is a workout that will tone and strengthen the entire body.

Bootcamp

This class is designed to work the entire body through cardio and strength moves. Great way to burn calories, decrease fat, and get fit!  

Dynamic Flow Yoga

This class is designed to challenge you to your full potential with strength and flexibility. It will help you step out of your comfort zone and test your strength, flexibility and stamina.

Flow Yoga Basic

Whether you are just beginning your yoga practice or looking to deepen your practice, this class focuses on the basic principles of yoga.

H.I.T.

This class is a high intense interval training and will focus on a full body workout. Best way to burn calories and gain muscle.

Kettlebells

This class is high intensity and burns fat! It combines strength moves and endurance exercise targeting the entire body using a weighted kettlebell. Get ready to kick your fitness into high gear!

Kickboxing

This class is designed for all levels of fitness. Learn all types of punches, jabs, hooks, upper cuts, leg agility, and core exercises. You will leave this class with a workout from head to toe!  

Meditation

This 30 minute class is a great way to relax the entire body and rejuvenate the mind.

Modern Dance

This class is a style of theatrical dance and favors dance movements from expression and inner feeling.

Pilates

Focuses on exercises to strengthen the core, improve posture, and increase flexibility for a total body workout.

Spinning/Cycle

Awesome cardiovascular workout on specially designed stationary bikes. Rides include a variety of seated and standing drills that simulate outdoor cycling. Climbing hills, sprinting, and more!

Step Aerobics

This class involves performing different exercises with the arms and legs while stepping on and off of a platform step. This will get your heart rate up and is a great cardio workout!

Strength & Tone

This muscle conditioning class focuses on defining muscles and building overall body strength using weights, bands, bars, and more.

Tabata

This is a high interval class that consists of exercises that move quickly working on speed, endurance and your own body resistance strength.  It is a GREAT way to get into shape. It targets strength and cardio!

Total Body Sculpt/Total Body Blast

This conditioning class focuses on defining
muscles and building overall body strength using weights, bands, bars, BOSU’s and more. It also will get that heart rate up through cardiovascular exercises.

TRX

This is a new approach to exercise that leverages your own body weight and the force of gravity by suspended straps. It is designed to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously.

Weights

This class strengthens the entire body by using dumbbells, barbells, medicine balls and more! Get ready to tone it up!

Yoga

Appropriate for all, this class is designed to increase flexibility and improve overall range of motion. It also includes mindfulness practice, deep relaxation, and quiet contemplation.

Zumba

Cardiovascular latin dance class includes a combo of salsa, meringue, cha cha and more that will get those feet moving and body sweating!

Zumba BURN

This class involves dance, cardio and weights!