Recreation & Wellness
Recreation and Wellness Main Menu
This is a 30 minute class and will target the entire stomach using resistance, physio balls, BOSU, a mat, and more.
This class will use cardio dance moves to burn calories.
Combination of speed, jumps and athletic drills that will keep you lean. In addition, this class will strengthen and tone the abs.
This class is located in the ARC and is a fun water aerobics class that incorporates Zumba dance moves in the water. It is a great way to work in cardio and dance in the pool!
A classical dance form characterized by grace and precision of movement and by elaborate formal gestures, steps, and poses.
This class is designed to work the entire body through cardio and strength moves. Great way to burn calories, decrease fat, and get fit!
This class is ALL cardio. It is non stop cardio and uses dance, jumps, and agility to get your moving!
This class incorporates cardio moves with a combination of strength building exercises to work the entire body.
Cardio & Strength
This class targets every muscle and hits the cardiovascular system. It is designed to make you sweat and burn calories while pumping iron and getting your heart rate up.
High Rep Barbell
This class is a strength training class that uses the barbells. It is a workout that will tone and strengthen the entire body.
This class is high intensity and burns fat! It combines strength moves and endurance exercise targeting the entire body using a weighted kettlebell. Get ready to kick your fitness into high gear!
This class is designed for all levels of fitness. Learn all types of punches, jabs, hooks, upper cuts, leg agility, and core exercises. You will leave this class with a workout from head to toe!
Pilates mat work; exercises to strengthen the core, improve posture, and increase flexibility for a total body workout.
This class is a style of theatrical dance and favors dance movements from expression and inner feeling.
Pilates on the Ball
This class is similar to Mat Pilates but adding the stability ball increases your mind/body awareness, core strength, balance, and flexibility. Great toning workout without weights!
Awesome cardiovascular workout on specially designed stationary bikes. Rides include a variety of seated and standing drills that simulate outdoor cycling. Climbing hills, sprinting, and more!
This class involves performing different exercises with the arms and legs while stepping on and off of a platform step. This will get your heart rate up and is a great cardio workout!
This is a high interval class that consists of exercises that move quickly working on speed, endurance and your own body resistance strength. It is a GREAT way to get into shape. It targets strength and cardio!
This is a new approach to exercise that leverages your own body weight and the force of gravity by suspended straps. It is designed to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously.
This class strengthens the entire body by using dumbbells, barbells, medicine balls and more! Get ready to tone it up!
Appropriate for all, this class is designed to increase flexibility and improve overall range of motion. It also includes mindfulness practice, deep relaxation, and quiet contemplation.
Cardiovascular latin dance class includes a combo of salsa, meringue, cha cha and more that will get those feet moving and body sweating!